Nutritional Facts

Potatoes provide us with a variety of vitamins and minerals that our bodies need: protein, vitamin C, B vitamins, potassium, phosphorus, and iron.
It is always best to eat the entire potato, including the skin, because the minerals of the potato are concentrated in a thin layer beneath the skin.

One serving (5.3 ounce medium potato) provides: 45% of the daily value for vitamin C 21% of the daily value for potassium 3 grams of fibre Only 100 calories Coloured potatoes have detoxing properties.

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